Avoid the Super Bowl Hangover

Avoid the Super Bowl Hangover

GRAND RAPIDS, MICH. - Foods at parties are tempting you everywhere you turn from queso dip to fried chicken wings often leading to stomach aches and a plate of unnecessary calories. 

Grand Valley Family Health Center's Wendy Brookhouse, RD speaks with WZZM 13 about some tips on how to avoid the dreaded 'Super Bowl Hangover.'

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Back to School Lunch Ideas

Back to School Lunch Ideas

GRAND RAPIDS, MICH. - Back-to-School time may be a good opportunity to start some new, healthy habits. Wendy Brookhouse from Grand Valley Family Health Centers joined the noon news with some healthy snacks. Brookhouse offers tips on helping your kids eat healthier including enjoying fruits and vegetables in new ways. It is important to stay creative with your kids and don't forget to include them in the process!  

To view the video, click here

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Kid-approved healthy snacks

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Tasty!

GRAND RAPIDS, MICH. - If you have a hard time getting your kids to eat enough fruits and veggies, likely, you're not alone.  

Wendy Brookhouse from Grand Valley Family Health Center, Jeff Verkaik, a teacher at Vanguard Academy and a few students from his class joined the noon news to talk about kid approved healthy snacks.

To view the video, click here.